Re:Cardio fitness is a strong, consistent predictor of morbi...
by ulnarkressty on Friday May 03, 2024 @05:44AM
(#40245829)
There are no exercises that restore joints which are degenerating. Most likely you would have gotten 5-10 more pain-free years without the running, but it would have come anyway at some point. The increased cardio health and bone density does help sweeten the terrible deal though.
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