News for hackers. Stuff that matters.
Re:Cardio fitness is a strong, consistent predictor of morbi... by ulnarkressty on Friday May 03, 2024 @05:44AM (#40245829)
There are no exercises that restore joints which are degenerating. Most likely you would have gotten 5-10 more pain-free years without the running, but it would have come anyway at some point. The increased cardio health and bone density does help sweeten the terrible deal though.
Re:Cardio fitness is a strong, consistent predictor of morbi... by ktosobcy on Friday May 03, 2024 @08:40AM (#40247023)
Yeah, that I know... though back exercises (keeping disk hydrated) could help with it a lot. But one knows about it post-factum sadly :-)
Re:Cardio fitness is a strong, consistent predictor of morbi... by ktosobcy on Friday May 03, 2024 @08:47AM (#40247082)
btw are you aware of any research regarding joints/disc regeneration? Or which pages to follow in that area?