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A comment on Cardio fitness is a strong, consistent predictor of morbidity and mortality. Parent comment

Re:Cardio fitness is a strong, consistent predictor of morbi... by portaouflop on Friday May 03, 2024 @02:37AM (#40244826)
I used to be like that- for some reason I started exercising this year and it completely changed my life. I feel better than ever and it’s not like I’m training a lot, a couple of times per week.

If you’re on the fence and reading this definitely give it another shot

[ Parent | on HN ]
Re:Cardio fitness is a strong, consistent predictor of morbi... by Eddy_Viscosity2 on Friday May 03, 2024 @08:02AM (#40246706)
Second this, it doesn't just help your body. Your mental health will also see benefits.
[ Parent | on HN ]