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Re:Cardio fitness is a strong, consistent predictor of morbi... by s1artibartfast on Friday May 03, 2024 @02:04AM (#40244609)
90% of people regain weight because they go back to eating like they have a death wish.

I think conflating between mental health and eating is at the heart of the obesity epidemic. Nobody will die if they skip a few meals. They will suffer some moderate discomfort depending on how much they fixate on it.

I can go a week without eating and a few days is trivial. The longest a human has gone without food is 381 days and they lost 275 lbs

Re:Cardio fitness is a strong, consistent predictor of morbi... by wasmitnetzen on Friday May 03, 2024 @03:44AM (#40245213)
Please do not assume your experience is universal. You simply cannot know how it feels for other people to be hungry, it might be a completely different feeling than what you get.
Re:Cardio fitness is a strong, consistent predictor of morbi... by throwaway2037 on Friday May 03, 2024 @11:17AM (#40248663)
This. Exactly. It took many, many years as an adult to realise that I was blessed with incredible genes that allowed me to reduce calorie intake without many negative consequences (insane hunger cravings, etc.). My point: I didn't do anything to "earn" this -- it was granted to me by birth. It gave me extra empathy for people who don't have it, who are trying to control their weight. It is a brutal battle. I always have so much respect for people who stuggle with weight gain, but beat the demons and lose weight long term. They really are someone special!