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A comment on Cardio fitness is a strong, consistent predictor of morbidity and mortality. Parent comment

Re:Cardio fitness is a strong, consistent predictor of morbi... by EasyMark on Friday May 03, 2024 @12:30AM (#40244042)
the only way I was able to improve mine was to use interval training to get my heart rate up. It took a few months but going from a walk to sprint levels on my elliptical did wonders after a while. Observing my heart rate carefully of course.
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