Thanks a lot for being open and sharing. You are not alone, and wearing multiple hats is something all one-person companies have in common. The key points that work for me are:

- Having a close circle of friends with similar lifestyles/journeys. trustful, open exchanges are invaluable, in both directions.

- Being clear on your business's purpose, means understand why you started it and what compromises you're willing to make.

- Setting clear goals for both business development and personal life in order to maintain clarity in both areas is essential for balance and progress.

As I'm in a similar situation and work with startup/scale-up folks, I've created a toolset aimed at addressing the business aspects of these struggles. It seems to solve these types of challenges for the people I work with: https://startup-business-cockpit.de/en.index.html.

Check it out, and if any guidance is needed, feel free to DM me.