Re:Understanding Childhood Trauma Can Help Us Be More Resilient
by richardlblair on Friday April 05, 2024 @07:23AM
(#39941032)
> it does not provide measurably good outcomes
This is not true. I'm not going to bother sourcing because if you just talk 2 seconds to lookup papers on the impacts (good or bad) of talk therapy you will have a very long list of papers in support of talk therapy.
This is without looking at the benefits of CBT or offshoots of CBT like ACT, which also have a large body of research around them. CBT has its deficiencies, but those can easily be mitigated.
More than anything it sounds like you are engaging in an avoidance strategy.
This is not true. I'm not going to bother sourcing because if you just talk 2 seconds to lookup papers on the impacts (good or bad) of talk therapy you will have a very long list of papers in support of talk therapy.
This is without looking at the benefits of CBT or offshoots of CBT like ACT, which also have a large body of research around them. CBT has its deficiencies, but those can easily be mitigated.
More than anything it sounds like you are engaging in an avoidance strategy.