Re:Two nights of broken sleep can make people feel years old...
by eqmvii on Wednesday March 27, 2024 @08:27AM
(#39838136)
Classic symptoms of anxiety from the sleep deprivation, no?
I've also found that there's a lag on recovering from sleep deprivation, where the first night of good sleep often leaves me feeling foggy and lethargic the next day. After 2 or 3, that energy and positivity returns - not sure if that's idiosyncratic or not.
Re:Two nights of broken sleep can make people feel years old...
by maksum on Wednesday March 27, 2024 @08:49AM
(#39838354)
I feel exactly the same way. The first night of real rest feels as if my body “caught up” to how sleep deprived I was and I often don’t accomplish much that day.
I've also found that there's a lag on recovering from sleep deprivation, where the first night of good sleep often leaves me feeling foggy and lethargic the next day. After 2 or 3, that energy and positivity returns - not sure if that's idiosyncratic or not.