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Re:FDA clears first over-the-counter continuous glucose monitor by neeleshs on Wednesday March 06, 2024 @08:10PM (#39623896)
Taking 100 steps after a meal is a common saying in India as well. The saying also advises sleep on ones left side for good health. Goes like this in Kannada - "Undu nooradi nadedu, edamaggulagi malagidare vaidyana bhandatavilla sarvajna"

Literally "if you walk a hundred steps after eating and sleep on you left, there won't be any doctor's shenanigans"

Re:FDA clears first over-the-counter continuous glucose monitor by EasyMark on Wednesday March 06, 2024 @08:39PM (#39624126)
sleeping on your left side can help with gastrointestinal issues somewhat (like reflux) or after eating an acidic dinner.