We got a 1-2 hour weekly team meeting, and then just project-specific ones, usually with clients or other internal teams. So depending on how many projects are going on at once, that'll be 1-3 meetings per week typically, and they'll often be 15-30min, 1 hr tops.

Some weeks there might be more, some weeks I just have the team meeting. When there are more I try to get them to fall on the same days, so I still have some empty days left.

We tried using a daily standup but didn't find it productive, so we stopped.