Re:Smoking has long-term effects on the immune system
by grpt on Friday February 16, 2024 @12:00PM
(#39399709)
>IMO fasting won't help the majority of the population
It helps you be conscious of your eating habits. Anyone with a largely sedentary lifestyle/job will benefit.
>exercise and eat real whole foods.
There are many ways to exercise, and eating mostly "whole foods" is difficult to implement. There's no ambiguity with fasting. I do agree that your recommendation should be a goal, just not the minimum effort.
Going for a walk 20 minutes a day could be a good start. It may surprise people how resistant they are to this habit.
It helps you be conscious of your eating habits. Anyone with a largely sedentary lifestyle/job will benefit.
>exercise and eat real whole foods.
There are many ways to exercise, and eating mostly "whole foods" is difficult to implement. There's no ambiguity with fasting. I do agree that your recommendation should be a goal, just not the minimum effort.
Going for a walk 20 minutes a day could be a good start. It may surprise people how resistant they are to this habit.