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Re:Smoking has long-term effects on the immune system by tareqak on Friday February 16, 2024 @11:19AM (#39399017)
Dinner has to end on or before 5. No calories from 5PM to 9AM.
Re:Smoking has long-term effects on the immune system by bongodongobob on Friday February 16, 2024 @11:00PM (#39406239)
That's not a fast, it's just eating less.
Re:Smoking has long-term effects on the immune system by tareqak on Saturday February 17, 2024 @08:45AM (#39409353)
> Fasting is the abstention from eating and sometimes drinking. From a purely physiological context, "fasting" may refer to the metabolic status of a person who has not eaten overnight (see "Breakfast"), or to the metabolic state achieved after complete digestion and absorption of a meal.[1] Metabolic changes in the fasting state begin after absorption of a meal (typically 3–5 hours after eating).

https://en.wikipedia.org/wiki/Fasting