- Stay in the sunlight as much as possible. It is free. - Exercise at least 1-2 hours (Walking/Jogging, Yoga) - Eat healthy food - Keep reading - Find out things that interest you and keep doing it ex- books, painting, games... - Mental wellness is the most important thing that you should focus on - Find a topic of topic of interest and work on it ( most difficult but doable) - Don't worry about what others think of you.