Re:The meathead margin: how lifting weights might have saved...
by lc9er on Sunday February 11, 2024 @03:11PM
(#39338199)
It’s fine, if you don’t take it as dogma, understand that Rippetoe isn’t a particularly great coach or lifter, and it should only be run 6 to 12 weeks - maximum. I think most folks would be better off doing 5/3/1 with cardio and/or a sport or doing any number of programs from John McCallum’s classic, “The Complete Keys to Progress”.
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