Re:Show HN: Improve cognitive focus in 1 minute
by GuB-42 on Wednesday February 07, 2024 @07:05PM
(#39296022)
You can breathe deeper or shallower to control that.
Maybe that's the point. Because you have to follow a certain timing, your body is not on autopilot anymore, so you have to be conscious of your oxygen needs, maybe even adjust them (for example, by calming down).
Maybe that's the point. Because you have to follow a certain timing, your body is not on autopilot anymore, so you have to be conscious of your oxygen needs, maybe even adjust them (for example, by calming down).