i'm of the same mind. I set limits. I don't play games on my phone (except maybe in exceptional circumstances like on an airplane) and I don't use it for social media (only exception is facebook messenger because so many family members use it). I find when I draw fences around things like that it helps a lot to get back time from time stealing activities. I treat my phone as a tool and not as entertainment, otherwise I'd be spending all my free time doom scrolling and playing puzzle games on it. yeah I used to do that a few years back until I cataloged my hours and it was truly scary how much time was wasted.