It’s well known that habits and mode of thinking change with environmental cues, and I find that extends to a digital environment as well. If you have a device that’s distinctly a “work” device and you’ve only ever used it for focused work, then your brain will hopefully catch on and keep you within that mode of thinking a little bit more effectively.

However, I find that with ADHD, a good “system” doesn’t solve all my problems. There is then the fundamental problem of regularly using that system, which it turns out ADHD also makes a serious challenge. So, yes, good systems have tremendous value, but just prepare for the undertaking of staying committed to the system you’ve set up for yourself.