Re:Virtual Reality: still not quite there, again (2017)
by belltaco on Friday February 02, 2024 @10:08PM
(#39237218)
Losing weight is way more about diet than exercise. The body gets really efficient at doing repetitive motions and starts burning fewer calories for the same actions.
Re:Virtual Reality: still not quite there, again (2017)
by imgabe on Saturday February 03, 2024 @01:39AM
(#39238070)
Moving will always burn more calories than not moving.
Re:Virtual Reality: still not quite there, again (2017)
by belltaco on Saturday February 03, 2024 @01:52AM
(#39238125)
Not necessarily.
> In 2016, Pontzer and colleagues published a study putting forward the constrained energy model: Energy expenditure does increase with more activity, but only to a point. Once physical activity gets really high, the body will adjust other components of the metabolism to keep your daily energy expenditure within a narrow range
https://physiqonomics.com/biggest-losers/
https://www.theatlantic.com/health/archive/2012/07/study-off...
It might just solve the obesity epidemic though.