Re:The lazy technologist's guide to weight loss
by maxglute on Monday January 22, 2024 @01:16PM
(#39093068)
>you can gain significant muscle mass with just 90 minutes a week of strength training.
Basically, lean mass / muscle you gain are weight you don't have to lose. Untrained can gain 20% of muscles in year of training. That's 4-6 months of fat loss. And it raises maintainance calories so keeping weight off is less difficult. It's almost stupid not to take advantage.
Basically, lean mass / muscle you gain are weight you don't have to lose. Untrained can gain 20% of muscles in year of training. That's 4-6 months of fat loss. And it raises maintainance calories so keeping weight off is less difficult. It's almost stupid not to take advantage.