Re:Cancer Is Striking More Young People, and Doctors Are Ala...
by nerdponx on Thursday January 11, 2024 @12:21PM
(#38955337)
2-5 day fasting seems extreme. I think most intermittent fasting recommendations are more like "skip lunch 3 days a week".
[ Parent
| on HN ]
Re:Cancer Is Striking More Young People, and Doctors Are Ala...
by xboxnolifes on Thursday January 11, 2024 @09:50PM
(#38963049)
Usually it's more like skipping breakfast and not snacking after dinner. Skipping lunch isn't much of a fast if you're eating breakfast at at 7am and dinner at 7pm. But eating dinner at ~7pm and having your next meal be lunch is ~16 hours without eating.