Re:Brain "wakes up" more than 100 times each night – that's ...
by jareklupinski on Sunday January 07, 2024 @06:25PM
(#38906307)
> I go to bed when I’m completely exhausted at +1am
is that bad? the time of sleep I 'need' seems to correlate with the amount of work I did that day
when i'm truly relaxing/vacationing i can even hit 5 hrs of sleep and wake up without an alarm, but after a particularly difficult work day, i may even need 8 hours to feel like i've slept that night
is that bad? the time of sleep I 'need' seems to correlate with the amount of work I did that day
when i'm truly relaxing/vacationing i can even hit 5 hrs of sleep and wake up without an alarm, but after a particularly difficult work day, i may even need 8 hours to feel like i've slept that night