News for hackers. Stuff that matters.

A comment on Brain "wakes up" more than 100 times each night – that's normal. Parent comment

Re:Brain "wakes up" more than 100 times each night – that's ... by drgoodvibe on Sunday January 07, 2024 @10:20AM (#38901901)
Try this as I am the same YMMV: get an eye mask and do 4-10 mins of deep “belly” breathing (5s inhale through the nose, 10s exhale through the mouth, though I prefer exhale through the nose.
[ Parent | on HN ]

There are no comments on this comment yet.