VTune still exists and is free since a few years. Neat thing with VTune is that it has support for a few runtimes, so it understands for example CPython internals to the point that stack-traces can be a mixture of languages. That's something only becoming available just now outside of VTune, like Python 3.12 has some hooks for Linux perf.

A purely pen-and-paper tool was IACA; you simply inserted some macros around a bit of code in the binary and IACA simulated how these would/could be scheduled on a given core: https://stackoverflow.com/questions/26021337/what-is-iaca-an...