Re:How Gyms Make Money (2015)
by opportune on Saturday January 06, 2024 @05:17AM
(#38890171)
Personally I think smith machines and cable systems are pretty handy for bodybuilding - mostly because they help you isolate certain muscles in a way you can’t do with barbells and dumbbells. Or they allow you to do things like weighted lunges or shrugs or tricep exercises at high weights with much less risk of injury vs doing them with free weights.
Plenty of examples of elite bodybuilders training with them.
Plenty of examples of elite bodybuilders training with them.