Re:How Gyms Make Money (2015)
by legerdemain on Saturday January 06, 2024 @03:14AM
(#38889558)
What should I suggest to my downstairs neighbors when I do deadlifts?
[ Parent
| on HN ]
Less weight, put it down gently? If you are a nerd about it you know that Eccentric contractions build more muscle than concentric.
If I know I'm going to bother my neighbors (with parties for example) I buy them gifts and talk with them about it. Sometimes they just want to party along. Can adapt the schedule etc
Gyms are not forbidden if it makes sense?