Re:Eating fewer calories can ward off ageing
by ColonelBlimp on Tuesday January 02, 2024 @05:39AM
(#38840232)
Not necessarily. I'm in my early fifties and I typically run 30 miles/50 km per week. I've been doing this for a couple of years and I reckon I consume less calories and eat less in general than during my sedentary phase.
I suppose feeling better overall (physically and mentally) makes it easier for me to have a more rational relationship with food.
I suppose feeling better overall (physically and mentally) makes it easier for me to have a more rational relationship with food.