Re:Eating fewer calories can ward off ageing
by JumpCrisscross on Tuesday January 02, 2024 @03:32AM
(#38839440)
> this component is pretty much the same for all people
We have evidence time-restricted feeding reduces basal metabolic rates [1].
> to use less energy you have to move less
Most of us carry a lot of fat, particularly around the organs, that makes all sorts of processes from physical activity to the mundane inefficient. The point of calorie restriction, nutrition and exercise is to cut out that inefficiency. We have strong evidence it can be done. Per the article and reams of research.
We have evidence time-restricted feeding reduces basal metabolic rates [1].
> to use less energy you have to move less
Most of us carry a lot of fat, particularly around the organs, that makes all sorts of processes from physical activity to the mundane inefficient. The point of calorie restriction, nutrition and exercise is to cut out that inefficiency. We have strong evidence it can be done. Per the article and reams of research.
[1] https://pubmed.ncbi.nlm.nih.gov/27737674/