How old are we talking about? 10+ years ago I was running Gnome3 on decent hardware of the time, and everything was snappy[0]. Now all the OS software got faster since then, so everything is still snappy on that thing despite that hardware now being old. Similarly that laptop came with Windows 7 and that was snappy, and the Windows 2021 LTSC on it is also snappy[0].

0: I care about responsiveness, so I've always disabled animations on every device, so I have no experience if some animations can run at 60fps on some hardware and 30fps on others.