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Re:Positive news from 2023 by ponector on Tuesday December 26, 2023 @02:05PM (#38774841)
> Most people respond with hate and general info about how unhealthy it is supposedly.

But that is true, it is unhealthy.

To get better people need a healthy food lifestyle. To cut calories, cut extra sugars, eat more complex and less processed foods.

The good proposal is to not jump on whatever-style 90-days diet, but to embrace healthy balanced diet for all year round. For example, DASH diet.

Ps: why to drink juice if you can eat veggies unfiltered, in one piece with all their nutrients?

Re:Positive news from 2023 by talldatethrow on Tuesday December 26, 2023 @03:28PM (#38775712)
Because I can not get myself to eat 1500 calories of vegetables a day.