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A comment on Positive news from 2023. Parent comment
But that is true, it is unhealthy.
To get better people need a healthy food lifestyle. To cut calories, cut extra sugars, eat more complex and less processed foods.
The good proposal is to not jump on whatever-style 90-days diet, but to embrace healthy balanced diet for all year round. For example, DASH diet.
Ps: why to drink juice if you can eat veggies unfiltered, in one piece with all their nutrients?
But that is true, it is unhealthy.
To get better people need a healthy food lifestyle. To cut calories, cut extra sugars, eat more complex and less processed foods.
The good proposal is to not jump on whatever-style 90-days diet, but to embrace healthy balanced diet for all year round. For example, DASH diet.
Ps: why to drink juice if you can eat veggies unfiltered, in one piece with all their nutrients?