People are usually a lot more understanding and less judgmental than we imagine.
Especially if we act in a way where we don’t need them to understand. Where we remain true to ourselves and find our inner security.
If someone does judge you for doing what you want or what feels right for you, that’s their problem :)
Easier said than done to internalize this, I know.
Before: "Oh random person X just asked if I want to dance. How fun!"
Now: "Can you believe a random person came ask me to dance? What a creeper!"
Before: "Look at the kids having fun playing in the ditch and making mud pies!"
Now: "Who leaves their kids unsupervised in the rain? Should we call the police?"
Before: "I think I'll try an improv class. It looks like fun. Why not!"
Now: "I want to learn piano but I'm scared to be bad in front of everyone while learning."