It's not. Unless you have hypertension or some other medical condition around salt, there's no reason to restrict your salt intake.
For the average person, the level of salt in restaurant food has no unhealthy effects whatsoever. Amounts in excess of your daily requirement are simply excreted in urine.
It's not. Unless you have hypertension or some other medical condition around salt, there's no reason to restrict your salt intake.
For the average person, the level of salt in restaurant food has no unhealthy effects whatsoever. Amounts in excess of your daily requirement are simply excreted in urine.