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Re:Broadcom to Cut Almost 1,300 VMware Jobs in California Af... by InvertedRhodium on Thursday November 30, 2023 @11:49PM (#38483260)
Disk performance can be a problem under WSL2, I ended up switching to Workstations after running into this issue: https://github.com/microsoft/WSL/issues/4197
Re:Broadcom to Cut Almost 1,300 VMware Jobs in California Af... by matt_heimer on Friday December 01, 2023 @12:19AM (#38483445)
Seems to more of a Defender issue than a WSL one, see https://github.com/microsoft/WSL/issues/8995

After adding exclusions for the fsnotifier-wsl process and and both variants of the WSL distro path my disk performance was improved.

Adding the idea64.exe process also helped since I was trying to run IntelliJ against projects inside WSL.