OP – the reason they state this is that FLAC is lossless so offers limited compression but preserves input audio exactly. AAC is a lossy compression format and will discard input audio data that it thinks you don't need – converting it to other formats may produce artifacts. OGG is a container that supports both lossless and lossy internal formats, but I believe it's typically used with a lossy internal format (called Vorbis).
I just downloaded from Bandcamp for the first time. I've heard FLAC is sort of the go-to format for good quality, but when presented with ALAC, WAV, and AIFF which all had larger filesizes, I paused and asked a friend.
Personal attacks are particularly unwelcome and will get you banned here, so please don't do that.
If you wouldn't mind reviewing https://news.ycombinator.com/newsguidelines.html and taking the intended spirit of the site more to heart, we'd be grateful.