Re:Aerobic exercise is good for the brain; easy wins for beh...
by sn9 on Tuesday November 21, 2023 @07:37PM
(#38372861)
Strength training done right with full range of motion can be considered both stability and stretching/mobility work.
Like squatting with hundreds of pounds on your back is inherently unstable and forces you to have good balance, and moving your body under load is literally weighted stretching, which is one of the most effective ways of increasing your range of motion if your current range is insufficient for your needs.
Like squatting with hundreds of pounds on your back is inherently unstable and forces you to have good balance, and moving your body under load is literally weighted stretching, which is one of the most effective ways of increasing your range of motion if your current range is insufficient for your needs.