Re:Aerobic exercise is good for the brain; easy wins for beh...
by anonporridge on Tuesday November 21, 2023 @12:36PM
(#38366897)
> strength/resistance training: to build and keep muscles; one benefit of which is better stability at age and metabolic regulation.
Also hugely important for delaying bone density degradation, which starts declining after age 30, which is part of why the strength training should be reasonably heavy.
Also hugely important for delaying bone density degradation, which starts declining after age 30, which is part of why the strength training should be reasonably heavy.