Re:Aerobic exercise is good for the brain; easy wins for beh...
by phatskat on Tuesday November 21, 2023 @12:25PM
(#38366822)
Yep I replied to that one too lol. My roommate and I listened to a podcast episode the other day about the challenges of executive dysfunction and ADHD and it was validating to say the least. The podcast is called Struggle Care with KC Davis
Just read the answer below
> The only thing ever stopping you from going out the door and running is putting on shoes and shorts, its easy to form a habit!
For people like us, this is akin to "if you are depressed, just cheer up!". It's ridiculous, bordering on the offensive.