And this leads to the second point: There needs to be enough of available balancing power to be able to handle even the worst such deviation to keep the balance, as otherwise a breakdown of the whole system can happen, which would take days to restore from (yea, you can do emergency operations like closing down industries or apartment areas to keep the system from breaking down, but that in itself can have huge economic consequences if nothing else).
Regarding your second point, this is handled via imports and exports and standby capacity. The Nordic power grid is getting denser which reduces the chances of catastrophic failure. While the Swedish right-wing press has predicted brownouts and "electricity ransoning" ever since the right-wing party made more nuclear part of their election platform back in 2020 (what a coincidence...), those dire predictions has not come true.
The balance is built into the system. When elecricity prices are low wind power just disconnects generation capacity, while nuclear has to sell electricity for negative prices.