Exactly. I came to the conclusion that for me it was an environment/discipline issue because (among other things) my severe-ADHD friends would try the same tactics with 0 effect. If I can manage attention issues with lifestyle changes alone, it’s probably not a brain chemistry problem.

I do think it’s a testament though to how brain-rotting the always-on socials/apps/notifications can be. They messed me up so bad I literally thought I had a medical condition! Yikes.