If you struggle with deadlifts, a farmer walk with something heavy works wonders as well. I can wake up with my hands aching, get some walks in, and the pain is down to 25% or so. Inflammation feels reduced, hand moves more fluidly, and it doesn’t come back quickly unless it’s very damp and cold.

Farmer walks are amazing and I encourage people to do them more. Deadlifts are awesome for all kinds of reasons too; walks are definitely not a replacement, just a great alternative as far as hands go.