Re:Intermittent fasting more effective than calorie restriction
by boringds on Wednesday November 08, 2023 @11:02AM
(#38192305)
Good to note it's not impossible to be in a calorie deficit and not lose weight. Lipedema for instance makes it impossible to lose fat on the legs and arms. Hard to get a diagnostic for it too. Other than that your comment is right, you can also not lose weight when doing IF, it's all about calories in calories out.
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