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Re:Potato Diet Riff Trial: Sign Up Now, Lol by Aurornis on Tuesday November 07, 2023 @10:23AM (#38177816)
The difference is that fad diets are unsustainable from the start. Technically someone could try to continue a diet like this indefinitely if it had sufficient nutrients, but most people will get sick of a fad diet after a while and revert to their prior eating habits.

The difference between a fad diet and a good diet is that a good diet is designed to be sustainable from the start. The goal of a good diet is to reset your eating habits into a healthier set of foods that you can still enjoy and continue eating regularly indefinitely.

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