Yeah my only experience with Spaces is that I stumbled into one while traveling, assuming it was a Regus location. They let me use it anyway, although I think it’s technically a separate membership.

I do have a dedicated desk in a standard Regus location and for the most part, it’s fine. Unlimited access 24:7, clean kitchen, etc. Unlike WeWork, the coffee machine isn’t free and there isn’t an on-site barista, but I don’t care about that anyway. No weird rules about food or anything else.