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Re:Ask HN: Comment here about whatever you're passionate abo... by riansanderson on Monday November 06, 2023 @10:31PM (#38172896)
There are books that can help with this action -> thought -> emotion spiral.

I found great help by reading the (IMHO poorly titled) Happiness Trap: How to Stop Struggling and Start Living

https://a.co/d/1QeKVAn

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