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Re:The world epidemic of sleep disorders is linked to Vitami... by jsamson12 on Monday November 06, 2023 @06:38AM (#38161244)
Anyone have any anecdotal (or other studies) reproducing this outcome? I've had severe sleep problems for 10+ years, after begging the Dr to test VitD my 25(OH)D result came out at 8ng/mL. Dr said that's OK and I shouldn't supplement... but literally everywhere classifies 8ng/mL as deficient, so I did supplement 3000IU D3 (+ K2 MK7) which seemed to marginally improve my sleep then paid for a re-test, now 48ng/mL. Upon seeing this result the Dr said it's very high and to immediately stop supplementing but it still puts me below the 60-80ng/mL range where the improvements were observed in this study.

Tempted to try supplementing D3 a bit further now until I test in the 60-80 range to see if it helps.

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