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A comment on 'It's quite soul-destroying': how we fell out of love with dating apps. Parent comment

Re:'It's quite soul-destroying': how we fell out of love wit... by abrichr on Sunday October 29, 2023 @11:28AM (#38059474)
> There is a lot you can change by undoing subconscious self-sabotage patterns and undertaking “letting go” practices, over a long enough period of time. This kind of stuff is fringe now but is growing in popularity

Can you please recommend further reading?

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Re:'It's quite soul-destroying': how we fell out of love wit... by InSteady on Sunday October 29, 2023 @12:41PM (#38060273)
Dialectical Behavioral Therapy (DBT) is an excellent curriculum for training in the use of a set of tools along these lines (and many more skills besides).
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