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A comment on Brisk 22-minute walk could offset harmful effects of sitting, study suggests. Parent comment

Re:Brisk 22-minute walk could offset harmful effects of sitt... by nradov on Wednesday October 25, 2023 @12:30PM (#38014567)
Are you sure about that? Walking is great for many reasons but unless you're really unfit it won't get your heart rate into zone 2. It's more of a zone 1 activity.
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Re:Brisk 22-minute walk could offset harmful effects of sitt... by RHSman2 on Wednesday October 25, 2023 @01:11PM (#38015203)
True. Zone 1-2 depending on topography
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