Re:Brisk 22-minute walk could offset harmful effects of sitt...
by nradov on Wednesday October 25, 2023 @12:27PM
(#38014519)
In order to retain lean muscle mass while losing weight you also have to maintain a high protein intake, something like 2 grams per kilogram of lean body weight. This can be challenging while eating at a calorie deficit: after you consume the necessary protein you might not have much room in your diet for other macronutrients.
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