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Re:Heated yoga may reduce depression in adults by shashasha2 on Wednesday October 25, 2023 @05:43AM (#38011029)
Can you expand the "low blood sugar can bring on the bad feels / thoughts" ? Are there studies about this ?
Re:Heated yoga may reduce depression in adults by pfisherman on Wednesday October 25, 2023 @07:22AM (#38011624)
A quick search on tells me there are. I am speaking from personal experience. If I do an intense workout and don’t eat within the next few hours I get anxious and depressed.

Took me a while to realize that diet was the culprit; but after a lot of self experimentation I am 100 percent certain.

Re:Heated yoga may reduce depression in adults by lm28469 on Wednesday October 25, 2023 @01:47PM (#38015762)
It has to be highly personal, I cannot eat after a gym session, but I feel better than ever. I often train fasted and stay fasted until my evening meal
Re:Heated yoga may reduce depression in adults by sunnybeetroot on Thursday October 26, 2023 @06:12AM (#38023717)
I am the same, morning workout with protein shake then evening meal. Everyone is unique.