The Bikram worked for me and that was back in 2010-11. Then got in to Yoga multiple sessions per week 2011-2018. I now run and long runs concentrating on what I'm doing and feeling and the whole mechanics and performance - is very therapeutic and great for body as well. I use 80/20 method for those who are interested. I have had only 3 meltdowns in last 5 years and only one multi-day extended "dark" period.