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A comment on National Center for Home Food Preservation. Parent comment

Re:National Center for Home Food Preservation by genter on Monday October 23, 2023 @10:05AM (#37985835)
That's because it is. The complex carbohydrates in whole fruit (as opposed to juice or candy) slows down your digestion and you don't get a blood sugar spike.
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Re:National Center for Home Food Preservation by unmole on Tuesday October 24, 2023 @04:44AM (#37996360)
> The complex carbohydrates

Fructose says hi.

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Re:National Center for Home Food Preservation by InSteady on Tuesday October 24, 2023 @04:43PM (#38005258)
One imagines GP is more referring to oligosaccharides and polysaccharides, in addition to dietary fiber. Not all fruits contain excess fructose, and many contain basically trace amounts in reasonable servings.
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