This is impossible to say if you do not know your genetics. For example, being a FUT2 non-secretor will change everything about what you eat. Trust me, I am a FUT2 non-secretor. So in my case I need to eat a lot of seaweed and mushrooms which are both high in fucose (not fructose!).

https://journals.plos.org/plosone/article?id=10.1371/journal...

https://www.frontiersin.org/articles/10.3389/fnut.2020.60617...